MENTAL HEALTH WORKSHOPS

 We are passionate about providing mental health and wellbeing services for businesses and organisations. 

Promoting good mental health practices for employees in the workplace can effectively promote increased team cohesion; enhance productivity and performance; reduce unplanned absenteeism;  and increase staff retention rates and job satisfaction.

We have the capacity to develop and deliver group workshops and seminars on a variety of mental health topics, and work with you directly to ensure that the content is tailored to meet your organisation's needs. 

Example workshop topics include:

• Mental health and wellbeing in the workplace
• Self-care and preventing burnout and stress
• Enhancing productivity
• Introduction to mindfulness 
• Advanced mindfulness topics - bringing mindfulness into the workplace