How can we help?

Many people seek counselling support for a variety of reasons. Psychological therapy can be particularly helpful for the treatment of a range of mild to severe mental health issues and difficulties including, not but limited to the following:

• depression or low mood and tearfulness 
• energy and motivational difficulties
• reduced self-care
• loss of pleasure/enjoyment in life
• eating issues and/or weight related concerns
• body image dissatisfaction
• difficult thoughts about suicide, or self-harm
• self-harm behaviour
• intrusive, unwanted thoughts
• obsessions and compulsions (OCD)
• excessive worry and/or rumination
• anxiety and nervousness 
• restlessness
• panic attacks 
• specific phobias
• chronic pain 
• stress and adjustment issues 
• sleep issues & insomnia 
• difficulties at work and/or study
• anger issues
• grief & loss
• relationship issues
• self-esteem and confidence issues 
• trauma & PTSD.