Many people seek counselling support for a variety of reasons. Psychological therapy can be particularly helpful for the treatment of a range of mild to severe mental health issues and difficulties including, not but limited to the following:
- depression or low mood and tearfulness
- energy and motivational difficulties
- reduced self-care
- loss of pleasure/enjoyment in life
- eating issues and/or weight related concerns
- body image dissatisfaction
- difficult thoughts about suicide, or self-harm
- self-harm behaviour
- intrusive, unwanted thoughts
- obsessions and compulsions (OCD)
- excessive worry and/or rumination
- anxiety and nervousness
- restlessness
- panic attacks
- specific phobias
- chronic pain
- stress and adjustment issues
- sleep issues & insomnia
- difficulties at work and/or study
- anger issues
- grief & loss
- relationship issues
- self-esteem and confidence issues
- trauma & PTSD.